Yoga Guide

Good morning,

I posted my yoga guide to google classroom today!  Check it out and post a picture of yourself doing your own pose here!

Mr. Chiodo

Tree Pose

Exercise Apps

Good morning everyone,

I hope you are all doing your best to flatten the curve and stay inside.  It can be challenging to find new ways to be active in your own home.  Doing the same activities can become boring so I have a few apps to share with you to mix it up. 

https://www.downdogyoga.com/ - is a great app you can use on any device for Yoga, High Intensity Interval Training (HIIT), 7 minute workout (similar to HIIT), and Barre (Ballet).

Nike Training Club - is a great workout app that you can use on your phone for endurance, strength, flexibility, or other types of workouts.

7 Minute Workout - is another great workout app that Mr. George uses.

Strava - if you walk, run, or bike outside it can track your time and distance.

Try one and let me know what you did.  You can even try a new or different app and share it!

Have a good day,

Mr. Chiodo