I hope everyone is staying healthy and safe in this challenging crisis. You can stay updated with the most recent information regarding COVID-19 at https://www.cdc.gov/coronavirus/2019-ncov/index.html. Make sure you stay positive!!! Everyone must be creative and find ways to make this temporary lifestyle manageable.
Do your best to stay active! Children ages 6-17 should be getting 1 hour of moderate to vigorous physical activity daily. To make exercising enjoyable try a variety of physical activities that you like to do. Three days a week students physical activity should include vigorous activity such as running, soccer, or burpees, an activity that strengthens muscles such as push ups or squats, and an activity that strengthens bones such as jumping rope or box jumps.
Don't forget to make it fun! Challenge a friend, sibling, or parent to see who can do their personal physical best!
I will be available through email so feel free to reach out!
Mr. Chiodo
LChiodo@schools.nyc.gov
No comments:
Post a Comment